FAQ
Questions, answered.
New to the reformer? Here are the things first-timers ask us most.
I've never done reformer pilates. Where do I start?
Power Foundations is built for you. We teach the machine, the breath, and the basics at a slower pace — no experience required. From there, Power Flow is a natural next step.
What should I wear?
Form-fitting, comfortable activewear you can move in. Avoid loose tops, as they can get in the way on the reformer. Grip socks are required and available to purchase at the studio.
Do I need grip socks?
Yes — grip socks are required for safety and hygiene on the reformer. If you forget yours, we keep fresh pairs at the front desk.
How early should I arrive?
Please arrive 10–15 minutes before your first class so we can welcome you, set up your reformer, and answer any questions. For later visits, 5 minutes is plenty.
What's the cancellation policy?
Plans change — we get it. Please cancel or reschedule at least 12 hours before class to avoid a late-cancel fee. You can manage bookings any time through our scheduling app.
Is there parking?
Parking is simple. There is plenty of metered street parking available, as well as a paid parking lot. We validate the first 40 minutes in the lot for our clients.
How often should I practice?
Two to three classes a week is a wonderful rhythm for most people — enough to build real strength while leaving room to recover. Listen to your body and let it guide you.